Nutrient Comparison: Sunflower Seed Butter VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Mamey Sapote:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 33.9 times more Vitamin B9 and 10.8 times more Vitamin E than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Mamey Sapote:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 7.5 times more Copper, 5.3 times more Iron, 28.3 times more Magnesium, 10.2 times more Manganese, 25.6 times more Phosphorus, 1.3 times more Potassium and 25.7 times more Zinc than Mamey Sapote.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Energy, 120 times more Fat, 27.7 times more Saturated Fat, 885.1 times more Omega 6 and 11.9 times more Protein than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Mamey Sapote offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6