Comparing Nutrients in 500 calories SapodillaVS Sunflower Seed Flour
Weight per 500 calories
Sapodilla
602g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Raw Sapodilla, which is high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Sunflower Seed Flour?
Sapodilla VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sapodilla vs Sunflower Seed Flour:
500 calories of Sapodilla have 44.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Sunflower Seed Flour:
500 calories of Sapodilla have 11.3 times more Potassium and 41 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 14.6 times more Phosphorus, 24.7 times more Selenium and 12.6 times more Zinc than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 2.2 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 27.8 times more Protein than Raw Sapodilla.
Both Sapodilla and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.