Comparing Nutrients in 500 calories Sunflower Seed FlourVS Mamey Sapote
Weight per 500 calories
Sunflower Seed Flour
153g
Mamey Sapote
403g
Sunflower Seed Flour has 2.6 times more energy per 100g than Mamey Sapote. It has high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mamey Sapote?
Sunflower Seed Flour VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mamey Sapote?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mamey Sapote:
500 calories of Sunflower Seed Flour have 93.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5 and 12.1 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.5 times more Vitamin B6 and 46.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mamey Sapote provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mamey Sapote:
500 calories of Sunflower Seed Flour have 2.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus and 9.9 times more Zinc than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 17.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.6 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 107.8 times more Omega 3, 2.4 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.