Nutrient Comparison: Sunflower Seed Flour VS Mamey Sapote per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Mamey Sapote:
- 1 pound of Sunflower Seed Flour has 245.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 16.6 times more Vitamin B5 and 31.7 times more Vitamin B9 than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 17.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mamey Sapote provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Mamey Sapote:
- 1 pound of Sunflower Seed Flour has 6.3 times more Calcium, 8 times more Copper, 8.5 times more Iron, 31.5 times more Magnesium, 9.7 times more Manganese, 26.5 times more Phosphorus and 26.1 times more Zinc than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 6.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Energy, 78.9 times more Omega 6 and 33.1 times more Protein than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Mamey Sapote offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Mamey Sapote provide inadequate amounts of Omega 6