Nutrient Comparison: Sunflower Seed Flour VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Soursop:
- 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 26.1 times more Vitamin B5, 12.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Soursop.
- While 1 lb of Raw Soursop contains 15.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Soursop:
- 1 pound of Sunflower Seed Flour has 8.1 times more Calcium, 19.9 times more Copper, 11 times more Iron, 16.5 times more Magnesium, 25.5 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Soursop.
- While 1 lb of Raw Soursop contains 4.1 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.9 times more Energy, 12.6 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 48.1 times more Protein than Soursop.
- 1 pound of Soursop provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Soursop provide inadequate amounts of Omega 3 in one pound.