Comparing Nutrients in 300 calories Sunflower Seed FlourVS Soursop
Weight per 300 calories
Sunflower Seed Flour
92g
Soursop
455g
Sunflower Seed Flour has 4.9 times more energy per 100g than Soursop. It has high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soursop?
Sunflower Seed Flour VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soursop?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Soursop:
300 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Soursop.
While 300 kcal of Raw Soursop contain 78.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soursop provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Soursop:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 19.6 times more Selenium and 10 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 20.5 times more Potassium and 53.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.7 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 2.3 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soursop offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.