Comparing Nutrients in 300 calories SoursopVS Acorns
Weight per 300 calories
Soursop
455g
Acorns
77.5g
Raw Acorns have 5.9 times more energy per unit of mass than Raw Soursop, which is high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Acorns?
Discover which food has more nutrients per 300 calories - Soursop or Acorns?
Lets compare vitamin content per 300 calories of Soursop vs Acorns:
300 calories of Soursop have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Raw Soursop.
Both Soursop and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Soursop as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soursop vs Acorns:
300 calories of Soursop have 2 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 17.1 times more Water than Acorns.
Both Soursop and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Soursop as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 13.6 times more Fat, 10.4 times more Saturated Fat and 11.4 times more Omega 6 than Raw Soursop.
Both Soursop and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 6