Nutrient Comparison: Soursop VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Acorns:
- 1 kilogram of Soursop has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Soursop.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Acorns:
- 1 kilogram of Soursop has 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Raw Soursop.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.9 times more Energy, 79.5 times more Fat, 60.8 times more Saturated Fat, 66.6 times more Omega 6, 2.4 times more Carbohydrate and 6.2 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Omega 6 and Protein