Comparing Nutrients in 300 calories Sunflower Seed FlourVS Strawberries
Weight per 300 calories
Sunflower Seed Flour
92g
Strawberries
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Strawberries. It has high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Strawberries?
Sunflower Seed Flour VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Strawberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Strawberries:
300 calories of Sunflower Seed Flour have 13 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Strawberries.
While 300 kcal of Raw Strawberries contain 460.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberries provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Strawberries:
300 calories of Sunflower Seed Flour have 3.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 14.3 times more Selenium and 3.5 times more Zinc than Strawberries.
While 300 kcal of Raw Strawberries contain 1.4 times more Calcium, 2 times more Manganese, 23.3 times more Potassium and 124 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 331.1 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.