Nutrient Comparison: Sunflower Seed Flour VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Strawberries:
- 14 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 12.1 times more Vitamin B2, 18.9 times more Vitamin B3, 52.8 times more Vitamin B5, 16 times more Vitamin B6 and 9.3 times more Vitamin B9 than Strawberries.
- While 14 oz of Raw Strawberries contain 45.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Strawberries:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 35.7 times more Copper, 16.1 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 2.3 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Energy, 9.6 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Fiber and 71.7 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 32.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein