Comparing Nutrients in 500 calories Mamey SapoteVS Acorns
Weight per 500 calories
Mamey Sapote
403g
Acorns
129g
Raw Acorns have 3.1 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Acorns?
Discover which food has more nutrients per 500 calories - Mamey Sapote or Acorns?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Acorns:
500 calories of Mamey Sapote have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Acorns:
500 calories of Mamey Sapote have 3.1 times more Iron and 2.6 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Magnesium and 2.1 times more Manganese than Raw Mamey Sapote.
Both Mamey Sapote and Acorns contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw Mamey Sapote as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 16.6 times more Fat, 5.9 times more Saturated Fat, 133.9 times more Omega 6 and 1.4 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6