Comparing Nutrients in 500 calories AcornsVS Soursop
Weight per 500 calories
Acorns
129g
Soursop
758g
Acorns have 5.9 times more energy per 100g than Soursop. It has high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Soursop?
Discover which food has more nutrients per 500 calories - Acorns or Soursop?
Lets compare vitamin content per 500 calories of Acorns vs Soursop:
500 calories of Acorns have 1.5 times more Vitamin B6 than Soursop.
While 500 kcal of Raw Soursop contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Soursop provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Soursop:
500 calories of Acorns have 1.2 times more Copper than Soursop.
While 500 kcal of Raw Soursop contain 2 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 17.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Soursop lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.6 times more Fat, 10.4 times more Saturated Fat and 11.4 times more Omega 6 than Soursop.
While 500 kcal of Raw Soursop contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Soursop offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 6