Nutrient Comparison: Acorns VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soursop:
- 14 ounces of Acorns have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Soursop.
- While 14 oz of Raw Soursop contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soursop:
- 14 ounces of Acorns have 2.9 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 2.9 times more Water than Raw Acorns.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.9 times more Energy, 79.5 times more Fat, 60.8 times more Saturated Fat, 66.6 times more Omega 6, 2.4 times more Carbohydrate and 6.2 times more Protein than Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 6 and Protein