Comparing Nutrients in 300 calories AcornsVS Soursop
Weight per 300 calories
Acorns
77.5g
Soursop
455g
Acorns have 5.9 times more energy per 100g than Soursop. It has high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Soursop?
Discover which food has more nutrients per 300 calories - Acorns or Soursop?
Lets compare vitamin content per 300 calories of Acorns vs Soursop:
300 calories of Acorns have 1.5 times more Vitamin B6 than Soursop.
While 300 kcal of Raw Soursop contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Soursop provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Soursop:
300 calories of Acorns have 1.2 times more Copper than Soursop.
While 300 kcal of Raw Soursop contain 2 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 17.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Soursop lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.6 times more Fat, 10.4 times more Saturated Fat and 11.4 times more Omega 6 than Soursop.
While 300 kcal of Raw Soursop contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Soursop offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 6