Comparing Nutrients in 500 calories AcornsVS Strawberries
Weight per 500 calories
Acorns
129g
Strawberries
1563g
Acorns have 12.1 times more energy per 100g than Strawberries. It has high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Strawberries?
Discover which food has more nutrients per 500 calories - Acorns or Strawberries?
Lets compare vitamin content per 500 calories of Acorns vs Strawberries:
500 kcal of Raw Strawberries contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Strawberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Strawberries:
500 kcal of Raw Strawberries contain 4.7 times more Calcium, 6.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Zinc and 39.4 times more Water than Raw Acorns.
Both Acorns and Strawberries contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.6 times more Fat, 17.1 times more Saturated Fat and 4.2 times more Omega 6 than Strawberries.
While 500 kcal of Raw Strawberries contain 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Strawberries provide inadequate amounts of Omega 6