Nutrient Comparison: Acorns VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Strawberries:
- 1 pound of Acorns has 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Strawberries.
- While 1 lb of Raw Strawberries contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Strawberries:
- 1 pound of Acorns has 2.6 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Strawberries.
- While 1 lb of Raw Strawberries contains 3.3 times more Water than Raw Acorns.
- 1 pound of Strawberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.1 times more Energy, 79.5 times more Fat, 206.8 times more Saturated Fat, 51.1 times more Omega 6, 5.3 times more Carbohydrate and 9.2 times more Protein than Strawberries.
- 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein