Nutrient Comparison: Acorns VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Strawberries:
- 5 ounces of Acorns have 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Strawberries.
- While 5 oz of Raw Strawberries contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Strawberries:
- 5 ounces of Acorns have 2.6 times more Calcium, 12.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Strawberries.
- While 5 oz of Raw Strawberries contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.1 times more Energy, 79.5 times more Fat, 206.8 times more Saturated Fat, 51.1 times more Omega 6, 5.3 times more Carbohydrate and 9.2 times more Protein than Strawberries.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein