Nutrient Comparison: Mamey Sapote VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Acorns:
- 5 ounces of Mamey Sapote have 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.4 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Acorns:
- 5 oz of Raw Acorns contain 2.3 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.7 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Acorns contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.1 times more Energy, 51.9 times more Fat, 18.4 times more Saturated Fat, 417.8 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6