Nutrient Comparison: Sapodilla VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Sunflower Seed Flour:
- 100 grams of Sapodilla have 11.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 26.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Sunflower Seed Flour:
- 100 grams of Sapodilla have 2.9 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 19.9 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 57.4 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Sapodilla.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 78.9 times more Omega 6, 1.8 times more Carbohydrate and 109.2 times more Protein than Raw Sapodilla.
- Both Sapodilla and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.