Nutrient Comparison: Sapodilla VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Sunflower Seed Flour:
- 1 kilogram of Sapodilla has 11.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 26.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Sunflower Seed Flour:
- 1 kilogram of Sapodilla has 2.9 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 19.9 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 57.4 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Sapodilla.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.9 times more Energy, 78.9 times more Omega 6, 1.8 times more Carbohydrate and 109.2 times more Protein than Raw Sapodilla.
- Both Sapodilla and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Raw Sapodilla as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.