Lets compare vitamin content per 100 grams of Rose-apples vs Toasted Sunflower Seeds:
Raw Rose-apples have more Vitamin A and 15.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Toasted Sunflower Seeds:
Raw Rose-apples have 93 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 114.6 times more Copper, 97.3 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 144.8 times more Phosphorus, 4 times more Potassium and 88.3 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 189.3 times more Fat, 3.6 times more Carbohydrate and 28.7 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.