Nutrient Comparison: Rose-apples VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Toasted Sunflower Seeds:
- 5 ounces of Rose-apples have 15.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Toasted Sunflower Seeds:
- 5 ounces of Rose-apples have 93 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 114.6 times more Copper, 97.3 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 144.8 times more Phosphorus, 4 times more Potassium and 88.3 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 189.3 times more Fat, 3.6 times more Carbohydrate and 28.7 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein