Nutrient Comparison: Rose-apples VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Sunflower Seed Butter:
- 5 ounces of Rose-apples have 8.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 8.4 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Sunflower Seed Butter:
- 5 ounces of Rose-apples have 150 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 99.8 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 83.3 times more Phosphorus, 4.7 times more Potassium and 81.5 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 184 times more Fat, 4.1 times more Carbohydrate and 28.8 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein