Nutrient Comparison: Sunflower Seed Butter VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sapodilla:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 4.6 times more Vitamin B5, 14.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sapodilla:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 18.6 times more Copper, 5.2 times more Iron, 25.9 times more Magnesium, 55.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 125.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Energy, 50.2 times more Fat, 24.1 times more Saturated Fat, more Omega 3, 885.1 times more Omega 6 and 39.3 times more Protein than Sapodilla.
- Both Sunflower Seed Butter and Sapodilla offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein