Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sapodilla
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sapodilla
361g
Sunflower Seed Butter has 7.4 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sapodilla?
Sunflower Seed Butter VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sapodilla?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sapodilla:
300 calories of Sunflower Seed Butter have 4.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.6 times more Vitamin B5 and 40.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sapodilla:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 3.5 times more Magnesium, 7.5 times more Phosphorus, 23.4 times more Selenium and 6.6 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.4 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 935.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.8 times more Fat, 3.2 times more Saturated Fat, 119.1 times more Omega 6 and 5.3 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 6.4 times more Carbohydrate and 6.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 300 calories.