Comparing Nutrients in 100 calories RowalVS Carrots
Weight per 100 calories
Rowal
90g
Carrots
244g
Rowal has 2.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Carrots?
Discover which food has more nutrients per 100 calories - Rowal or Carrots?
Lets compare vitamin content per 100 calories of Rowal vs Carrots:
100 calories of Rowal have 1.6 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 119 times more Vitamin A than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Carrots:
100 calories of Rowal have 8.7 times more Copper and 2.7 times more Iron than Carrots.
While 100 kcal of Raw Carrots contain 6 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Potassium, 46.7 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Raw Rowal.
Both Rowal and Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Rowal and Raw Carrots have similar amounts of macro-nutrients per 100 kcal
Both Rowal and Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.