Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Red Kidney Beans?
Boiled Rutabagas With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Red Kidney Beans:
100 calories of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 46.9 times more Vitamin C and 12.8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Red Kidney Beans:
100 calories of Boiled Rutabagas with Salt have 2.4 times more Calcium, 1.8 times more Potassium, 2.5 times more Selenium, 237.8 times more Sodium and 87.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 3.3 times more Iron and 2.1 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Rutabagas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.