Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Oil Roasted Sunflower Seeds?
Boiled Rutabagas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Rutabagas have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 337.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled and Drained Rutabagas.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Rutabagas have 4.1 times more Calcium, 1.6 times more Magnesium, 8.8 times more Potassium and 1173 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.4 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 13.9 times more Omega 3, 5.9 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Fat, 12.4 times more Saturated Fat and 45.6 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3