Comparing Nutrients in 100 calories Commercial French Salad DressingVS Frozen Broccoli Spears
Weight per 100 calories
Commercial French Salad Dressing
24g
Frozen Broccoli Spears
345g
Commercial French Salad Dressing has 14.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Broccoli Spears?
Commercial French Salad Dressing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 35.8 times more Vitamin A, 27.4 times more Vitamin B1, 26.1 times more Vitamin B2, 28.5 times more Vitamin B3, 58.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 12.1 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Frozen Broccoli Spears:
100 calories of Commercial French Salad Dressing have 2.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.9 times more Calcium, 26 times more Copper, 32.5 times more Iron, 33 times more Magnesium, 97.3 times more Manganese, 34.1 times more Phosphorus, 33.4 times more Potassium, more Selenium, 40.9 times more Zinc and 33.3 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 8 times more Fat, 8.1 times more Saturated Fat, 1.6 times more Omega 3 and 37.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Carbohydrate, 18.1 times more Fiber and 50.8 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6