Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Almond paste
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Almond paste
22g
Almond paste has 3.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Almond paste?
Fat-free French Salad Dressing VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Almond paste?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Almond paste:
100 kcal of Almond paste contain 4.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 195.1 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin E
Both Fat-free French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Almond paste:
100 calories of Fat-free French Salad Dressing have 1.3 times more Iron, 1.7 times more Selenium and 328.9 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 9.9 times more Calcium, 12.5 times more Magnesium, 10.3 times more Manganese, more Phosphorus and 4.3 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 2.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 29.6 times more Fat, 3.2 times more Omega 3, 38.3 times more Omega 6 and 13 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein