Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Oil Roasted Sunflower Seeds?
Fat-free French Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 773.7 times more Vitamin B5, more Vitamin B6, 3.7 times more Vitamin B9 and 405 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Fat-free French Salad Dressing have 1275.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 19.3 times more Manganese, more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium and 11.6 times more Zinc than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 6.3 times more Carbohydrate, 23.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 42.4 times more Fat, 42.6 times more Saturated Fat, 181.6 times more Omega 6 and 22.4 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.