Nutrient Comparison: Fat-free French Salad Dressing VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 10.8 times more Vitamin B2, 36.9 times more Vitamin B3, 3470 times more Vitamin B5, more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 7 ounces of Fat-free French Salad Dressing have 284.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 42.3 times more Magnesium, 86.7 times more Manganese, more Phosphorus, 5.8 times more Potassium, 39.1 times more Selenium and 52.1 times more Zinc than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have 1.4 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 190 times more Fat, 191 times more Saturated Fat, 4.5 times more Omega 3, 814.5 times more Omega 6, 4.8 times more Fiber and 100.3 times more Protein than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein