Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa Butter Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cocoa Butter Oil:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 20.2 times more Vitamin E than Cocoa Butter Oil.
- While 7 oz of Cocoa Butter Oil contain 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cocoa Butter Oil:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 7 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- While 7 oz of Cocoa Butter Oil contain 1.5 times more Energy, 1.9 times more Fat and 8.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa Butter Oil offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein