Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Cooked Ripe Red Tomatoes
556g
Reduced Fat French Salad Dressing has 12.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cooked Ripe Red Tomatoes?
Reduced Fat French Salad Dressing VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 11 times more Vitamin A, 18.5 times more Vitamin B1, 5.2 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B5, 17.7 times more Vitamin B6, 80.2 times more Vitamin B9, 58.6 times more Vitamin C, 6.9 times more Vitamin E and 1.9 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Cooked Ripe Red Tomatoes:
100 calories of Reduced Fat French Salad Dressing have 6.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 12.3 times more Calcium, 5.8 times more Copper, 11.5 times more Iron, 13.9 times more Magnesium, 11.8 times more Manganese, 21.6 times more Phosphorus, 25.1 times more Potassium, 3.9 times more Selenium, 8.6 times more Zinc and 21.4 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 8.5 times more Fat, 36.3 times more Omega 3 and 5.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 20.2 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6