Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Tomatoes in Juice with Salt
625g
Home Recipe French Salad Dressing has 39.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Tomatoes in Juice with Salt?
Home Recipe French Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin A, 2267.7 times more Vitamin B1, 108.5 times more Vitamin B2, 216 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 828.2 times more Vitamin C and 2.9 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 216.9 times more Calcium, 112.4 times more Iron, more Magnesium, 223.5 times more Phosphorus, 313.9 times more Potassium, 17.3 times more Selenium, 6.9 times more Sodium, more Zinc and 154.4 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 7.1 times more Fat, 9.4 times more Saturated Fat, 12 times more Omega 3 and 8.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 40.2 times more Carbohydrate, more Fiber and 311.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3