Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Tomato Puree
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Tomato Puree
263g
Reduced Fat Commercial Italian Salad Dressing has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Puree?
Reduced Fat Commercial Italian Salad Dressing VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Puree?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Tomato Puree:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 69.8 times more Vitamin A, 5.6 times more Vitamin B1, 26.8 times more Vitamin B2, 41.9 times more Vitamin B3, more Vitamin B5, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Tomato Puree provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Tomato Puree:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 11.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 40.5 times more Copper, 19.1 times more Iron, 15.4 times more Magnesium, 15.6 times more Manganese, 8.9 times more Phosphorus, 13.1 times more Potassium, 16.1 times more Zinc and 2.9 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 11.9 times more Fat, 10.7 times more Saturated Fat, 42.7 times more Omega 3 and 12.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, more Fiber and 11.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6