Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Tomato Puree:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.2 times more Vitamin E and 3.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B1, 10 times more Vitamin B2, 15.6 times more Vitamin B3, more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Tomato Puree:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium and 31.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.1 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.7 times more Energy, 31.8 times more Fat, 28.7 times more Saturated Fat, 114.5 times more Omega 3, 33.8 times more Omega 6, 1.9 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and 4.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6