Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Roasted Sunflower Seeds
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Sunflower Seeds?
Commercial Italian Salad Dressing VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Commercial Italian Salad Dressing have 50.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin E than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Commercial Italian Salad Dressing have 802.7 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 39.7 times more Copper, 6 times more Iron, 10.6 times more Magnesium, 28.1 times more Manganese, 31.8 times more Phosphorus, 4.2 times more Potassium, 16.4 times more Selenium and 31.2 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 1.4 times more Saturated Fat, 52.3 times more Omega 3, 1.2 times more Carbohydrate and 9.6 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, more Fiber and 19.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3