Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Canned Carrots with Liquids and Salt
435g
Soybean Mayonnaise no Cholesterol has 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Carrots with Liquids and Salt?
Soybean Mayonnaise No Cholesterol VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 4.9 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 2158.5 times more Copper, 1089.7 times more Iron, more Magnesium, more Phosphorus, 362.5 times more Potassium, 5.2 times more Selenium, 14.2 times more Sodium, 55.2 times more Zinc and 56.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 16.3 times more Fat, 14.3 times more Saturated Fat, 27.4 times more Omega 3 and 19.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Carbohydrate, 8.6 times more Sugars, more Fiber and 121.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6