Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Canned Carrots with Liquids and Salt:
Soybean Mayonnaise Imitation without Cholesterol has 6.8 times more Vitamin E and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Canned Carrots with Liquids and Salt:
Soybean Mayonnaise Imitation without Cholesterol has 4 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 103 times more Copper, 52 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 2.6 times more Zinc and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 21 times more Energy, 340.7 times more Fat, 300 times more Saturated Fat, 575 times more Omega 3, 410.7 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 5.8 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.