Soybean Mayonnaise No Cholesterol VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Oil Roasted Sunflower Seeds:
- 100 calories of Soybean Mayonnaise no Cholesterol have 16.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Oil Roasted Sunflower Seeds:
- 100 calories of Soybean Mayonnaise no Cholesterol have 144.5 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1468.8 times more Copper, 348.5 times more Iron, more Magnesium, more Phosphorus, 39.3 times more Potassium, 39.8 times more Selenium and 38.6 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Mayonnaise no Cholesterol have 1.3 times more Saturated Fat and 69.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fiber and 163.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3