Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Oil Roasted Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has 13.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Oil Roasted Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has 117.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 1804 times more Copper, 428 times more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, 48.9 times more Selenium and 47.4 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 14 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 56.8 times more Omega 3 and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 200.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.