Comparing Nutrients in 100 calories Russian Salad DressingVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Russian Salad Dressing
28g
Canned Carrots with Liquids and Salt
435g
Russian Salad Dressing has 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Carrots with Liquids and Salt?
Russian Salad Dressing VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 326.3 times more Vitamin A, 10.1 times more Vitamin B1, 9.1 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 17.8 times more Vitamin B6, 24.7 times more Vitamin B9, 5.1 times more Vitamin C, 3.4 times more Vitamin E and 2.8 times more Vitamin K than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 36.8 times more Calcium, 27.4 times more Copper, 13.4 times more Iron, 13.9 times more Magnesium, 110.2 times more Manganese, 15.4 times more Phosphorus, 15.4 times more Potassium, 3.9 times more Selenium, 3.3 times more Sodium, 20.3 times more Zinc and 37.3 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 12.1 times more Fat, 6.2 times more Saturated Fat, 14.1 times more Omega 3 and 15.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Carbohydrate, 2.1 times more Sugars, 39.7 times more Fiber and 13 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6