Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Roasted Sunflower Seeds?
Russian Salad Dressing VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Russian Salad Dressing have 32.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 10.7 times more Vitamin B5, 5.1 times more Vitamin B6, 28.9 times more Vitamin B9 and 4.8 times more Vitamin E than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Russian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Roasted Sunflower Seeds:
100 calories of Russian Salad Dressing have 619.2 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.2 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 20.4 times more Manganese, 35.2 times more Phosphorus, 3 times more Potassium, 30.2 times more Selenium and 14.7 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Russian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 41.4 times more Omega 3, 2.2 times more Carbohydrate and 10.6 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.5 times more Omega 6, 9.7 times more Fiber and 17.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3