Comparing Nutrients in 100 calories Boiled SalsifyVS Sunflower Seed Flour
Weight per 100 calories
Boiled Salsify
147g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.8 times more energy per unit of mass than Boiled and Drained Salsify, which is high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Sunflower Seed Flour?
Boiled Salsify VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Sunflower Seed Flour:
100 calories of Boiled Salsify have 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 17 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 3.9 times more Vitamin B3, 5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Salsify.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Sunflower Seed Flour:
100 calories of Boiled Salsify have 2 times more Calcium, 20.2 times more Potassium and 52 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 20.2 times more Selenium and 3.4 times more Zinc than Boiled and Drained Salsify.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 2.1 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Boiled and Drained Salsify.
Both Boiled Salsify and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Salsify as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.