Comparing Nutrients in 100 calories SapodillaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Sapodilla
121g
Canned Carrots with Liquids and Salt
435g
Sapodilla has 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Canned Carrots with Liquids and Salt?
Sapodilla VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sapodilla vs Canned Carrots with Liquids and Salt:
100 calories of Sapodilla have 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 737.4 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium, 72.2 times more Sodium, 10.5 times more Zinc and 4.3 times more Water than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 4.8 times more Protein than Raw Sapodilla.
Both Sapodilla and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.