Lets compare vitamin content per 100 grams of Sapodilla vs Canned Carrots with Liquids and Salt:
Raw Sapodilla has 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sapodilla.
Both Raw Sapodilla as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Canned Carrots with Liquids and Salt:
Raw Sapodilla has 1.5 times more Iron, 1.3 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.7 times more Phosphorus, 20 times more Sodium and 2.9 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 3.6 times more Energy, 7.9 times more Fat, 3.7 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.