Oil Roasted Sunflower Seed Kernels have 4.8 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oil Roasted Sunflower Seeds?
Mamey Sapote VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Oil Roasted Sunflower Seeds:
100 calories of Mamey Sapote have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 99.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B5, 7 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Oil Roasted Sunflower Seeds:
100 calories of Mamey Sapote have 4.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus and 5.7 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 4.8 times more Omega 3, 6.7 times more Carbohydrate, 30.9 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.4 times more Fat, 8.8 times more Saturated Fat, 651.4 times more Omega 6 and 2.9 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mamey Sapote provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3