Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Original Dry Taco Seasoning Mix, which is very high in comparison to other foods. Dry Taco Mix having high energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Oil Roasted Sunflower Seeds?
Dry Taco Mix VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Original Dry Taco Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Taco Mix vs Oil Roasted Sunflower Seeds:
100 calories of Dry Taco Mix have 3.1 times more Iron, 3.8 times more Potassium and 4414.3 times more Sodium than Oil Roasted Sunflower Seeds.
Both Original Dry Taco Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Taco Mix have 4.7 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and 2.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.