Lets compare vitamin content per 100 grams of Dry Taco Mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Dry Taco Mix vs Oil Roasted Sunflower Seeds:
Original Dry Taco Seasoning Mix has 1.7 times more Iron, 2.1 times more Potassium and 2401 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 2.5 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, more Fat, more Saturated Fat and 4.5 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.